Bedtime Live: Get to bed with 4OD

Catch up with the ground-breaking series from Channel 4 which, for five weeks, saw Jake and the Bedtime Live team get behind Britain's sleep deprived parents - offering invaluable tips and techniques to get the nation's under-10s to sleep by 9pm. That's one tough challenge, you cry!

Broadcasting live from the homes of shattered parents, Professor Tanya Byron and her team of specialists set out to help families that have been pushed to breaking point by their children's terrible bedtime habits. Whether it's unruly under-fives or over-tired teenagers, the team have the answers to get us all a good night's sleep.

The show might have finished, but you can watch in full by visiting Channel 4OD on YouTube.